You are welcome to mix, match and combine all of the offerings and detox therapies. I can also help you design a unique experience specific for your needs.
INFRARED HEAT THERAPY
Come enjoy a Full Spectrum Infrared Sauna with Color-Light Therapy for an enhanced experience for your mind and body.
Unlike traditional dry heat saunas that use harsh temperatures to warm the air around you, infrared saunas create a much milder environment through infrared light, and heat your body directly without warming the air around you. In an infrared sauna, the wavelength is thicker than the wavelength of visible light (dry heat), this means that heat waves from infrared rays deeply penetrate human tissue and therefore provide a deeper, more therapeutic, detoxifying sweat. This stimulates the body's cellular detoxification process more effectively. With infrared sauna therapy, you can lose weight, relax, promote cell health, relieve pain, increase your blood circulation, lower blood pressure and purify your skin. The entire process produces a host of health benefits by helping the body get back into balance. In today’s overburdened toxic world, sweating in a sauna is critical for optimal health. Click here to read science based articles on the benefits of infrared sauna therapy.
Sweating is the body’s natural way to heal and stay healthy.
Chromotherapy is the science of using colors to adjust body vibrations to frequencies that result in health and harmony. Each color possesses frequencies of a specific vibration, and each vibration is related to different physical symptoms.
Our bodies need the sunlight to live. Light can actually be broken down into a seven color spectrum. An imbalance of any of those colors can manifest itself in physical and mental symptoms. Color therapy works on various energy points to help balance your body via the full spectrum of visible light, each color addressing a distinct need.
Color and light have been utilized by healers for thousands of years. Color therapy possibly has roots in Indian medicine (Ayurveda), ancient Egyptian culture and traditional Chinese healing.
Express Session - 15 min / $12 Full Session - 30 min / $25 *Additional time available @ $1 min
Monthly Pricing - Four 30 min sessions / $80 (Bring your own towels / $60)
*Towels will be provided. Or bring your own for $5 discount
*Showering is not recommended immediately after your session as your body is still experiencing detoxification benefits for up to an hour afterwards.
Contraindications for Infrared Sauna:
If any of the below apply to you, consult your physician prior to sauna use:
Cardiovascular Issues, Obesity or Diabetes – Individuals suffering from obesity or with a medical history of heart disease, low or high blood pressure, circulatory problems or diabetes should consult a physician prior to use. Heat stress increases cardiac output and blood flow in an effort to transfer internal body heat to the outside environment via the skin (perspiration) and respiratory system. This takes place primarily due to major changes in the heart rate, which has the potential to increase by thirty (30) beats per minute for each degree increase in core body temperature.
Medications – Individuals who are using prescription drugs should seek the advice of their personal physician since some medications may induce drowsiness, while others may affect heart rate, blood pressure and circulation. Diuretics, barbiturates and beta-blockers may impair the body’s natural heat loss mechanisms. Anticholinergics such as amitryptaline may inhibit sweating and can predispose individuals to heat rash or to a lesser extent, heat stroke. Some over-the-counter drugs, such as antihistamines, may also cause the body to be more prone to heat stroke.
Alcohol & Drug Abuse – Contrary to popular belief, it is not advisable to attempt to “sweat out” a hangover. Alcohol intoxication decreases a person’s judgment; therefore, he/she may not realize when the body has a negative reaction to high heat. Alcohol also increases the heart rate, which may be further increased by heat stress. The use of alcohol, drugs or medications prior to a sauna session may lead to unconsciousness.
Elderly – The ability to maintain core body temperature decreases with age. This is primarily due to circulatory conditions and decreased sweat gland function. The body must be able to activate its natural cooling processes in order to maintain core body temperature. If elderly, operate at a lower temperature and for no more than 15 minutes at a time.
Children – The core body temperature of children rises much faster than adults. This occurs due to a higher metabolic rate per body mass, limited circulatory adaptation to increased cardiac demands and the inability to regulate body temperature by sweating. When using with a child, operate at a lower temperature and for no more than 15 minutes at a time.
Chronic Conditions / Diseases Associated With Reduced Ability To Sweat Or Perspire – Multiple Sclerosis, Central Nervous System Tumors and Diabetes with Neuropathy are conditions that are associated with impaired sweating. Consult a physician.
Hemophiliacs / Individuals Prone To Bleeding – The use of infrared saunas should be avoided by anyone who is predisposed to bleeding.
Fever & Insensitivity to Heat – Individuals with insensitivity to heat or who have a fever should not use the bodywrap until the fever subsides.
Pregnancy – Pregnant women should consult a physician before using a sauna.
Menstruation – Heating of the low back area of women during the menstrual period may temporarily increase menstrual flow. This should not preclude sauna use.
Joint Injury – Recent (acute) joint injury should not be heated for the first 48 hours or until the swollen symptoms subside. Joints that are chronically hot and swollen may respond poorly to vigorous heating of any kind.
Implants – Metal pins, rods, artificial joints or any other surgical implants generally reflect infrared waves and thus are not heated by this system. Nevertheless, you should consult your physician prior to using.
Pacemakers / Defibrillators – The magnets used to assemble our saunas can interrupt the pacing and inhibit the output of pacemakers. Please discuss with your doctor the possible risks this may cause.
Detox Dry Body Brushing
Detox Dry Brushing invigorates the lymph, circulatory, nervous and digestive systems of the body. Dry brushing encourages the skin to eliminate toxins by dramatically increasing blood flow to the surface and exfoliating dead skin cells. It will help to reduce the appearance of cellulite, improve skin tone and give you an overall healthy glow. Session includes brush to take home so you can continue this therapy as part of your self-love ritual. Click here to read more about the benefits.
25 minutes / $30
*Excellent add-on to Infrared Sauna Session
Ionic Foot Detox
The Ionic Foot Detox soak is designed to help enhance your body’s natural detoxification process by soaking the feet in a bath of ionically charged salt water infused with essential oils. It may help to remove toxins, decrease pain and inflammation, increase and balance energy, restore vitality, increase mental clarity and reduce stress.
20 minutes / $20
Whole Body Vibration Platform
Whole-body vibration has many benefits for the body including improved circulation of blood and lymph, reducing inflammation, increasing muscle tone, strength and balance.
Private Nutritional Consultations and Group Cleansing Sessions available to assist you in rebuilding and restoring your gut health. Be shiny and radiant from the Inside Out! Ask for details.